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5.0%
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49.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2068 kcal
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Fat: 70.80g | Prot: 177.31g | Carbs: 235.56g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Old El Paso All Natural Thick N' Chunky Mild Salsa, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Vodka, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. more...
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2270 kcal
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Exercise:
Raking - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 10 minutes, Sitting - 2 hours, Standing - 7 hours and 20 minutes. more...
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Losing 4.1 kg a Week
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