Weigh In record (no journal entry) for 04 November 2018
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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4034 kcal
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Fat: 114.10g | Prot: 361.23g | Carbs: 390.93g.
Breakfast: Mutant Isosurge , Allmax Nutrition Carbion, Mutant Isosurge , Bertolli Extra Virgin Olive Oil, Greek Yogurt (Cup), Quick Oats, President's Choice 4-Berry Blend, President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Kraft All Natural Peanut Butter with Honey, Kirkland Signature Egg Whites, P28 High Protein Bread. Snacks/Other: Humpty Dumpty Cheese Sticks (Package), Potato Chips, M & M's Peanut, M & M's Peanut, Maynards Swedish Fish, Maynards Sour Patch Kids, Maynards Fuzzy Peach, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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