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up and down. up and down:-(
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95.0 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2516 kcal
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Fat: 102.21g | Prot: 173.20g | Carbs: 237.64g.
Breakfast: Welch's Grape Jelly, L'oven Fresh 100% Whole Grain Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Fried Egg. Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Hillshire Farm Deli Carvers Signature Honey Ham, French's Classic Yellow Mustard, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Sargento Natural Pepper Jack Cheese, Kraft Miracle Whip Dressing, 2% Fat Milk, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Sargento Natural Pepper Jack Cheese, White Rice (Short-Grain, Cooked), Great Value Broccoli Stir-Fry, Skinless Chicken Breast. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Granny Smith Apples, Jif Creamy Peanut Butter. more...
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2400 kcal
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Exercise:
Walking (slow) - 2/mph - 18 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 1.9 kg a Week
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Smithglenne's Weight History
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