H-G.'s Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

95.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

644 kcal

Fat: 25.95g | Prot: 18.70g | Carbs: 82.76g. Breakfast: Gekochtes Ei, REWE Pfeffersalami, Vollkornbrot, Kaffee (Gemahlen). Snacks/Other: Gut & Günstig Stollenkonfekt. more...

3437 kcal

Exercise: Cardio - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

7 Supporters Support

Comments

Reisesouvenir?

04 Nov 18 by member: Rit@mine

@Rita: Genauso ist es, Souvenir nur für mich allein😉.

04 Nov 18 by member: H-G.


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H-G.'s Weight History

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H-G.'s Journal, 04 Nov 18

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H-G.'s Weight History