Weigh In record (no journal entry) for 04 November 2018
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89.9 kg
Lost so far: 23.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1792 kcal
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Fat: 66.98g | Prot: 67.49g | Carbs: 217.70g.
Breakfast: Miel, Wasa Léger, Gayelord Hauser Muesli Fibres Figues et Pommes, Alpro Lait d'amande Original, Thé sans Sucre, St Hubert St Hubert 41. Lunch: Saint Jean Soufflette Poivron Parmesan, U Miel de Fleurs, Jockey Fromage Blanc, Cuisse de Poulet. Dinner: Casino Yaourt Nature, Andros Compote Pomme Allégée, Président Bûche de Chèvre Fondante, U Miel de Fleurs, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, St Hubert St Hubert 41, Pâturages Emmental Français Râpé, Herta Tendre Noix Supérieur, Carrefour Pain Complet. Snacks/Other: Poulain Chocolat Noir Extra. more...
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2342 kcal
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Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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