Weigh In record (no journal entry) for 04 November 2018
|
46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
605 kcal
|
Fat: 29.69g | Prot: 24.42g | Carbs: 63.89g.
Breakfast: Овсяная Каша на Воде, Хлеб Бородинский, Мёд, Сыр Российский, Вода. Lunch: Тыквенный Суп, Kamis Розмарин, Русский Спраут Нут Проростки, Подсолнечное Масло, Перепелиное Яйцо, Вода. Dinner: Кефир 1%. Snacks/Other: Травяной Чай, Киви. more...
|
|
1831 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Fitness Training (Workout) - 1 hour, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 1 hour, Hiking - 30 minutes. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vkolga1821's Weight History
|