Weigh In record (no journal entry) for 04 November 2018
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62.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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614 kcal
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Fat: 9.85g | Prot: 15.54g | Carbs: 124.52g.
Breakfast: Овсяная Каша на Воде, Банан, Epica Йогурт Питьевой Манго, Яйцо. Snacks/Other: Яблоко, Мёд, Яблоко, Мёд. more...
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Losing 6.3 kg a Week
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karlinaks's Weight History
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