Weigh In record (no journal entry) for 03 November 2018
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1574 kcal
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Fat: 76.37g | Prot: 64.45g | Carbs: 157.73g.
Breakfast: Geitenkaas, Helaes Puur Pindakaas, Aldi Beschuit Naturel, Leidingwater, Thee, Campina Botergoud Halfvolle Roomboter. Lunch: Aldi Yorkham, Aldi Extra Volkoren Brood, Thee, Old Amsterdam Oude Kaas 48+, Campina Botergoud Halfvolle Roomboter. Dinner: Ei, Campina Kookroom, Knoflook, Uien, Courgette, AH Gerookte Magere Spekblokjes, Grand'Italia Spaghetti. Snacks/Other: Aldi Hummus Ras El Hanout, Markant Soepstengel, Gevulde Koek. more...
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2851 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 14 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Working - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes. more...
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Gaining 0.5 kg a Week
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Suzepluus's Weight History
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