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Had 30 oz of water after having a dinner of mostly protein and fat. After 2 workouts, it went down to 132.6 :)
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60.8 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1666 kcal
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Fat: 85.51g | Prot: 63.34g | Carbs: 165.41g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . Lunch: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. more...
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2095 kcal
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Exercise:
Circuit Training - 1 hour, Zumba - 1 hour, Fitbit - 22 hours. more...
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Losing 1.3 kg a Week
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