Weigh In record (no journal entry) for 12 June 2010
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57.5 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 45.82g | Prot: 100.15g | Carbs: 225.43g.
Breakfast: kix, nonfat milk, grape-nut flakes, honey bunches of oats. Lunch: tater tots, turkey burger, hamburger bun, water, mustard, lettuce, tomato. Dinner: great value salsa, lettuce, tomato, fat free cheese kraft, la banderita white corn tortillas, great value fat free refried beans, Karen's Turkey Taco Salad. Snacks/Other: cappuccino chunky chocolate braum's. more...
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1721 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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kmaxwell08's Weight History
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