FluffynotFat58's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

123.5 kg Lost so far: 1.9 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

800 kcal

Fat: 48.00g | Prot: 21.00g | Carbs: 66.00g. Breakfast: Tim Hortons Double Double (Large), Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit. more...

3591 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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FluffynotFat58's Journal, 03 Nov 18

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