Weigh In record (no journal entry) for 03 November 2018
|
105.6 kg
Lost so far: 74.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
682 kcal
|
Fat: 24.69g | Prot: 84.58g | Carbs: 26.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Spinach, Blueberries (Unsweetened, Frozen). Lunch: Cooked Green String Beans (from Fresh), Red Lobster Shrimp Your Way Scampi. Dinner: Ocean Mist Farms Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Winco Whey Protein, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lepardldy's Weight History
|