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I had hoped that I would hold the big weight loss from yesterday but in fact I have come back up a half pound. Not an unusual happening for me in that I often will rebound a bit after a big loss. Just because I know it and it is predictable does not make it easier to log a gain! I will continue to eat well today and expect to be rewarded!
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117.3 kg
Lost so far: 4.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1709 kcal
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Fat: 75.61g | Prot: 92.33g | Carbs: 169.94g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Roland Black Olive Paste, Stewed Tomatoes (Canned), Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Dinner: Cheddar Cheese, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Steak. Snacks/Other: Pistachio Nuts, Honey, Tea (Brewed). more...
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3449 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 12 hours and 12 minutes. more...
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Gaining 1.6 kg a Week
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