Weigh In record (no journal entry) for 03 November 2018
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176.0 kg
Lost so far: 36.3 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3038 kcal
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Fat: 68.71g | Prot: 139.80g | Carbs: 448.36g.
Breakfast: Hawaiian Punch Sugar Free Singles To Go, Water, Great Value Nonfat Milk, General Mills Honey Nut Cheerios. Lunch: Water, Hawaiian Punch Sugar Free Singles To Go, Orange Lemon Drink, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Thousand Island Dressing Lite, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Chicken Nuggets (4 Pieces), Coca-Cola Diet Coke. Snacks/Other: Haribo Gold-Bears Gummi Candy, Jell-O Sugar Free Cherry, Apples. more...
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4675 kcal
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Exercise:
Treadmill - 13 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Puffywuffy's Weight History
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