Weigh In record (no journal entry) for 03 November 2018
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93.3 kg
Lost so far: 17.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2250 kcal
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Fat: 109.84g | Prot: 119.87g | Carbs: 142.29g.
Breakfast: Tyson Foods Center Cut Bacon, Great Value Fancy Parmesan Blend Cheese Shredded, Flavorite Sliced Button Mushrooms, Wegmans Scrambled Eggs, Pictsweet 3 Pepper & Onion Blend. Lunch: Great Value Pepper Jack Cheese Slice, Wal-Mart Rotisserie Chicken, Mission Flour Tortillas (Fajita Size). Dinner: Red Gold Diced Tomatoes, Reese Artichoke Hearts, Peloponnese Kalamata Olives, Mozzarella Cheese (Whole Milk) , Skinless Chicken Breast, Olive Oil , Cauliflower Pizza Crust, Nabisco Premium Saltine Crackers with Whole Grain, Spice Classics Garlic Powder, Great Value All Natural Pizza Sauce, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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Losing 2.5 kg a Week
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ar_razor_backs's Weight History
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