Weigh In record (no journal entry) for 03 November 2018
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1463 kcal
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Fat: 126.58g | Prot: 58.96g | Carbs: 21.85g.
Breakfast: Turmeric mocha. Lunch: Great Value Sliced Salad Olives, Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Bell Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Fried Egg, LouAna Pure Coconut Oil, Kraft Mayo. Snacks/Other: Vanilla Extract, Philadelphia Original Cream Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Baken-ets Traditional Fried Pork Skins. more...
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Losing 1.3 kg a Week
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Texasgranny6's Weight History
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