Weigh In record (no journal entry) for 03 November 2018
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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903 kcal
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Fat: 35.19g | Prot: 47.31g | Carbs: 70.77g.
Breakfast: Coffee, Coffee. Lunch: Schneider's Fat Free Smoked Ham, Scrambled Egg . Dinner: Rice Pilaf, Mushroom Gravy, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Chardonnay Wine. more...
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Gaining 0.0 kg a Week
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BrendaElaine's Weight History
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