Weigh In record (no journal entry) for 02 September 2012
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118.8 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1566 kcal
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Fat: 80.23g | Prot: 93.73g | Carbs: 129.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Cookie - Oatmeal Dark Chocolate, Deluxe Roasted Mixed Nuts salted, Baby Spinach, Premium Skinless Boneless Pink Salmon in Water. Snacks/Other: Bite size rounds, Avocados, Rock Candy, Kirkland Beef Steak Strips, Turkey Sausage Snack Bites. more...
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3020 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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theonlyrealperson's Weight History
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