Weigh In record (no journal entry) for 03 November 2018
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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3602 kcal
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Fat: 92.20g | Prot: 277.86g | Carbs: 416.28g.
Breakfast: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice 4-Berry Blend, Mutant Isosurge , Quaker Quick Oats (3-5 Min), Kraft All Natural Peanut Butter with Honey. Lunch: Bertolli Extra Virgin Olive Oil, Mutant Isosurge , President's Choice 4-Berry Blend, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Mama T Protein Cookie, Liberte Greek Yogurt 0%. Snacks/Other: Food For Life Ezekiel Bread, Kraft Smooth Light Peanut Butter, Humpty Dumpty Cheese Sticks (Package), Potato Chips, M & M's Milk Chocolate Candies, M & M's Peanut, Snickers Mini Bar, Twix Twix, Maynards Swedish Fish, Maynards Fuzzy Peach, Maynards Swedish Berries, Maynards Sour Patch Kids, Kellogg's Rice Krispies Squares, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 4.4 kg a Week
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Irongame8's Weight History
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