Weigh In record (no journal entry) for 03 November 2018
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1793 kcal
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Fat: 84.50g | Prot: 145.85g | Carbs: 117.11g.
Breakfast: Lindt Chocolat Noir 85%, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Amandes, Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Pomme, Avocat, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Lindt Chocolat Noir 85%, Banane, Myprotein Impact Whey Isolate, Carrefour Bio Lait Demi-Écrémé. more...
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Gaining 1.4 kg a Week
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Nestquick's Weight History
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