Weigh In record (no journal entry) for 03 November 2018
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1641 kcal
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Fat: 62.29g | Prot: 53.85g | Carbs: 215.47g.
Breakfast: Aldi Blütenhonig Cremig, Marmelade, Alnatura Joghurt Butter, Hammermühle Sonnenblumenbrot, Dinkelbrot. Dinner: Nudeln, Maggi Rahm Champignons (Trockenprodukt), Aldi Hähnchengeschnetzeltes. more...
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Losing 2.1 kg a Week
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~Käferchen~'s Weight History
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