Weigh In record (no journal entry) for 03 November 2018
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85.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2986 kcal
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Fat: 274.18g | Prot: 94.60g | Carbs: 57.18g.
Breakfast: Pilos Śmietanka 30%. Lunch: Krakus Chrzan, Czosnek, Ocet, Olej Lniany, Oliwa z Oliwek, Szczypiorek, Seler, Green Factory Mix Sałat z Rukolą, Rzodkiewka, Pomidory, Morliny Boczek Wędzony. Dinner: Orzeszki Ziemne. more...
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Losing 0.7 kg a Week
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