Weigh In record (no journal entry) for 02 November 2018
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68.9 kg
Lost so far: 17.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1831 kcal
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Fat: 76.95g | Prot: 125.71g | Carbs: 171.02g.
Breakfast: UCAN Generation, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butternut Squash Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Omega-3 Trail Mix, Skinless Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts. more...
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Losing 2.1 kg a Week
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ShelbyK4423's Weight History
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