Weigh In record (no journal entry) for 02 November 2018
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104.3 kg
Lost so far: 5.5 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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718 kcal
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Fat: 21.40g | Prot: 108.60g | Carbs: 24.56g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Avocado, Wegmans Tuna Tataki Sashimi Style. Dinner: Inland Market Sea Salt & Roasted Garlic Mahi. more...
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Gaining 0.4 kg a Week
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