Weigh In record (no journal entry) for 02 November 2018
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109.5 kg
Lost so far: 10.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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649 kcal
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Fat: 13.28g | Prot: 38.71g | Carbs: 89.50g.
Breakfast: Jenny Craig Sunshine Sandwich, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. more...
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Losing 0.5 kg a Week
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derdog101's Weight History
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