Have you been doing 700 cal for months? And what do you go up to on the weekends?
02 Nov 18 by member: Cb1006
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@Cb1006 Not always but around 2000 or less Fri and Sat and usually cut them back on Sun and then less than 1000 on Monday and around 700 Tues Wed Thurs
02 Nov 18 by member: LTHOMP56
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looked at when I started FS and I've ate basically the same since April 2015 so wondering what is causing me to start gaining. Not working as much but that was only one extra day I use to pick up .
02 Nov 18 by member: LTHOMP56
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Are you measuring and weighing your food?
02 Nov 18 by member: moopie321
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just a minor bump in the road - you got this
02 Nov 18 by member: hildawg
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that's puzzling, if you want average 1k and you have 700 per weekday that means you are going extra 1.5k on the weekends .. it sounds like a lot. I would suggest to count carefully your weekend's calories to see what could be the source. Could it also be water retention?.. hope you find out and update us on it.. good luck ! : )
02 Nov 18 by member: 13dias
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Your body might have got used to that level of calories. I'm not sure you should eat less though. You probably will have a hard time since you're so close to your goal weight. Maybe try to mix something up for a couple weeks, exercise, macros, etc..
02 Nov 18 by member: Cb1006
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Do you Exercise? And if so, what Routines?
02 Nov 18 by member: srossca
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I would avoid stacking two "up" calorie days together.
02 Nov 18 by member: gz9gjg
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thanks everyone for your support. I will mix things up and see if I can get better results . I have a treadmill but haven't used it this year so not a lot of exercise but I Def stay busy moving . Going to start back on it and see if it will help.
02 Nov 18 by member: LTHOMP56
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Check your stress level and possibly increase your exercise on the weekends when you up your calories. You may have to change your diet up since you’re eating the same thing day in and day out.
07 Nov 18 by member: kessalove
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