Weigh In record (no journal entry) for 02 November 2018
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105.7 kg
Lost so far: 74.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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657 kcal
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Fat: 34.26g | Prot: 65.55g | Carbs: 20.68g.
Breakfast: Blueberries (Unsweetened, Frozen), Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hidden Valley The Original Ranch, Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Red Lobster Shrimp Your Way Scampi. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 1.4 kg a Week
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Lepardldy's Weight History
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