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Yipppeee! Down 1.5 pounds! I really felt hard done by when my weight did not move after I was angelic every day that I was 259.5. Essentially 6 days with a half pound blip in there. Then the sudden drop. Yes! I so deserved this.
My mouth is sore from the dental implant put in yesterday. It is mostly from having my jaw open and pushed on. The actual implant area isn't even tender. Nothing some ibuprofen can't handle.
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117.0 kg
Lost so far: 4.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1410 kcal
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Fat: 48.17g | Prot: 75.64g | Carbs: 170.78g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Pickled Red Cabbage, Zucchini, Green Peppers, Mushrooms, Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Cabbage, Carrots. Dinner: Brown Rice, Butter (Salted), Cauliflower, Orange Marmalade, Kraft Original Barbeque Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Honey, Tea (Brewed). more...
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3228 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 57 minutes. more...
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Losing 4.8 kg a Week
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