Weigh In record (no journal entry) for 02 November 2018
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1205 kcal
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Fat: 97.58g | Prot: 20.71g | Carbs: 68.97g.
Breakfast: Apples, Nature's Way MCT Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. Lunch: Nature's Way MCT Oil, John F. Martin & Sons Hickory Smoked Bacon, Thai Kitchen Coconut Cream, Great Value Frozen Tropical Fruit Mix, Hass Avocado. more...
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Losing 0.2 kg a Week
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LaShrebeka_BeastMode's Weight History
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