Weigh In record (no journal entry) for 02 November 2018
|
77.0 kg
Lost so far: 12.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1424 kcal
|
Fat: 65.74g | Prot: 51.05g | Carbs: 163.58g.
Breakfast: MadeGood Chocolate Chip Granola Bar, Yoplait Minigo. Lunch: Whole Wheat Dinner Rolls , Broccoli Soup. Dinner: Yucatan Guacamole, Herdez Green Salsa, President's Choice Cooked Peeled Pacific White Shrimp, President's Choice Pico De Gallo, Lettuce. Snacks/Other: Starbucks Gingerbread Latte (Tall), Reese Peanut Butter Cup , Kit Kat Mini Kit Kat Bar, Gala Apples. more...
|
|
2045 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crharrin's Weight History
|