Weigh In record (no journal entry) for 02 November 2018
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116.2 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1478 kcal
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Fat: 75.87g | Prot: 46.72g | Carbs: 162.68g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Johnny Rockets French Fries, Johnny Rockets Rocket Single. Dinner: 1% Fat Milk, Kroger Raisin Bran Cereal. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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