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Going up. Damn it:-(
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95.6 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2838 kcal
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Fat: 152.89g | Prot: 112.89g | Carbs: 264.28g.
Breakfast: StarKist Foods Tuna Creations Ranch, Sargento Natural Pepper Jack Cheese, Fried Egg. Lunch: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, StarKist Foods Tuna Creations Sweet & Spicy, Gatorade Thirst Quencher Lemon-Lime (12 oz). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, A.1. Steak Sauces And Marinades A1 Steak Sauce, Baked Potato (Peel Eaten). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Cream Cheese, Keebler Club Crackers Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Trader Joe's Organic Raw Almonds, Kirkland Signature Walnuts, Great Value Raisins. more...
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2624 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Smithglenne's Weight History
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