Weigh In record (no journal entry) for 02 November 2018
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1271 kcal
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Fat: 70.17g | Prot: 122.31g | Carbs: 41.46g.
Breakfast: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Lindt Chocolat Noir 85%. Lunch: Amandes, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Avocat, Le Gaulois Escalope de Dinde. Snacks/Other: Carrefour Bio Lait Demi-Écrémé, Myprotein Impact Whey Isolate. more...
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Gaining 10.5 kg a Week
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Nestquick's Weight History
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