Weigh In record (no journal entry) for 02 November 2018
|
90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
3856 kcal
|
Fat: 94.30g | Prot: 310.17g | Carbs: 440.17g.
Breakfast: Welch's Blueberry Fusion, Kraft All Natural Peanut Butter with Honey, Mutant Isosurge , Quaker Quick Oats (3-5 Min). Lunch: Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Kraft All Natural Peanut Butter with Honey, President's Choice 4-Berry Blend, Mutant Isosurge, Greek Yogurt (Cup), Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Extra Fine Whole Green Beans, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Maynards Fuzzy Peach (Pouch), Maynards Sour Patch Kids, Humpty Dumpty Cheese Sticks (Package), Potato Chips, M & M's Peanut Milk Chocolate Candies, M & M's Milk Chocolate Candies, Kellogg's Rice Krispies Squares, Greek Yogurt (Cup), Iso-Gold. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|