Weigh In record (no journal entry) for 02 September 2012
|
77.0 kg
Lost so far: 4.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2012:
|
2121 kcal
|
Fat: 96.28g | Prot: 104.70g | Carbs: 235.39g.
Breakfast: Orange Sweet Rolls, White Bread, Smooth Peanut Butter (with Salt), Grape Jelly. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Classic Roast Beef, Marinara Sauce, Mozzarella Sticks (Regular). Snacks/Other: Universal Casein Protein, Ding Dongs Chocolate Cakes with Creamy Filling, Zingers - Iced Vanilla Cake with Creamy Filling, Roasted Salted Almonds. more...
|
|
2119 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|