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does anyone know any easy low-calorie meals (300-200)* I'm on a very strict diet plan & I need ur help.
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39 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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824 kcal
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Fat: 40.90g | Prot: 33.87g | Carbs: 78.24g.
Lunch: Kroger Sliced Chicken Breast, Hummus, Best Foods Real Mayonnaise, Lettuce, Tomatoes, Freya's lower carb 5 seed bread Freya's 5 seed bread. Dinner: Tomato Sauce, Vegetable Lasagna (Frozen Meal). Snacks/Other: Strawberries. more...
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1031 kcal
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Exercise:
Dance (slow step) - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
maybe be a bit more specific of your needs, are you low fat too?? whole food?? no refined carbs?? low carb?? eat meat??
02 Nov 18 by member: baskington
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Some pretty good ideas online. Google main meals under 200 calories, there some good sites that have complete sections by calories.
02 Nov 18 by member: Missy motivated
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02 Nov 18 by member: anaherax
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anaherax's Weight History
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