Almendruzca's Journal, 02 Nov 18

Weigh In record (no journal entry) for 02 November 2018
53.9 kg Lost so far: 11.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:
2789 kcal Fat: 159.86g | Prot: 61.15g | Carbs: 222.55g.   Breakfast: Zonnatura Pindacrunch. Lunch: Ritter Sport Honing Zout Amandel. Dinner: Red Table Wine, White Rice, Heerlyckheden Gebraden Gehaktbal, Mayonnaise, Tomato Sauce, Shrimp. more...
1324 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.7 kg a Week

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Almendruzca's Weight History


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