Weigh In record (no journal entry) for 02 November 2018
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2789 kcal
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Fat: 159.86g | Prot: 61.15g | Carbs: 222.55g.
Breakfast: Zonnatura Pindacrunch. Lunch: Ritter Sport Honing Zout Amandel. Dinner: Red Table Wine, White Rice, Heerlyckheden Gebraden Gehaktbal, Mayonnaise, Tomato Sauce, Shrimp. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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