Weigh In record (no journal entry) for 02 November 2018
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1370 kcal
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Fat: 38.54g | Prot: 56.91g | Carbs: 203.19g.
Breakfast: Unsweetened Frozen Blueberries, Innocent Gorgeous Greens, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), New Covent Garden Red Thai Chicken with Lime and Coconut , Garbanzo Bombay Firecracker. Dinner: Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Tilda Mexican Chilli & Bean Basmati Rice, Courgette. Snacks/Other: Applesauce with Sugar, Sponge Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.6 kg a Week
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