Weigh In record (no journal entry) for 02 November 2018
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72.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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857 kcal
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Fat: 16.99g | Prot: 23.73g | Carbs: 165.14g.
Breakfast: Persimmon, Compliments Unsalted Butter, Boiled Egg, Coffee. Lunch: Mango. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basmati Rice (Cooked). Snacks/Other: Mango. more...
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Gaining 0.1 kg a Week
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galinam25's Weight History
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