Weigh In record (no journal entry) for 02 November 2018
|
106.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1781 kcal
|
Fat: 64.70g | Prot: 64.56g | Carbs: 234.80g.
Breakfast: Dinkelbrot, Berchtesgadener Land Haltbare Bergbauern Milch, Honig, Bonne Maman Quitten-Gelee Extra, Alnatura Joghurt Butter, Hammermühle Sonnenblumenbrot. Lunch: Kürbissuppe. Dinner: Zeus Zaziki, McDonald's Pommes Frites (Mittel), Gyros. Snacks/Other: Aldi Kochschinken, Dinkelbrot. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Käferchen~'s Weight History
|