Weigh In record (no journal entry) for 01 November 2018
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98.8 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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927 kcal
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Fat: 42.88g | Prot: 40.22g | Carbs: 98.34g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg. Lunch: Cheese, Toasted Cinnamon Raisin Bagels, Kroger Classic Trail Mix. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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Gaining 0.7 kg a Week
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ThugAngel1's Weight History
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