Weigh In record (no journal entry) for 01 November 2018
|
103.9 kg
Lost so far: 7.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
884 kcal
|
Fat: 28.33g | Prot: 45.19g | Carbs: 108.85g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Hummus, Turkey Breast Meat, No Name Rice Crackers, Hellmann's Real Mayonnaise, Clover Leaf Seafoods wild red pacific sockeye canned salmon. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
80Avenue's Weight History
|