Weigh In record (no journal entry) for 01 November 2018
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73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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610 kcal
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Fat: 32.03g | Prot: 66.23g | Carbs: 9.62g.
Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Beef with Barbecue Sauce (Mixture). more...
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steady weight
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Sarafinia's Weight History
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