Weigh In record (no journal entry) for 01 November 2018
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1721 kcal
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Fat: 46.14g | Prot: 62.89g | Carbs: 164.33g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Frigo Natural String Cheese Part Skim, Chicken Breast, Olive Oil , Bacon, Parmesan Cheese (Grated) , Beets . Dinner: Daisy Light Sour Cream, Chicken Tortilla Soup. Snacks/Other: Wawa Old Fashioned Donut, Martinelli's Sparkling Apple Cider, Bourbon, Martinelli's Sparkling Apple Cider, Bourbon, Klondike Chocolate Ice Cream Sandwich. more...
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Gaining 0.2 kg a Week
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genoa.gets.it.done's Weight History
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