Weigh In record (no journal entry) for 01 November 2018
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1148 kcal
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Fat: 106.59g | Prot: 42.31g | Carbs: 9.37g.
Breakfast: Chaokoh Кокосовые Сливки , Кофе, Петмол Сливки 33%, Бекон (Жареный), Яйцо. Dinner: Кокосовое Молоко, Сыр Пармезан (Твердый). Snacks/Other: Сливочное Масло. more...
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Losing 0.4 kg a Week
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