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still losing slowly. did my 1.5 km on the bike again
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123.6 kg
Lost so far: 1.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1660 kcal
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Fat: 38.85g | Prot: 50.48g | Carbs: 282.57g.
Breakfast: Coffee with Cream and Sugar. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Coffee, Carnation Simply Hot Chocolate, Fish Stick Patty or Fillet, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Reese Miniatures, Carnation Simply Hot Chocolate, Coffee, President's Choice Soft Baked Ginger Cookie, Tangerines (Mandarin Oranges). more...
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3994 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Reading - 1 hour and 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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FluffynotFat58's Weight History
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