Weigh In record (no journal entry) for 01 November 2018
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1510 kcal
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Fat: 59.50g | Prot: 84.32g | Carbs: 164.33g.
Breakfast: Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Première Moisson French Baguette, Egg. Lunch: Macaroni (Cooked), Beatrice Homogenized Milk (3.25%), Première Moisson French Baguette, Costco Lean Ground Beef. Dinner: Celery, Onions, Tomatoes, President's Choice Udon Noodles, Beef Steak. Snacks/Other: Grapes. more...
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Losing 0.3 kg a Week
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Meerisha's Weight History
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