Weigh In record (no journal entry) for 01 November 2018
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116.5 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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742 kcal
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Fat: 42.30g | Prot: 46.34g | Carbs: 48.86g.
Breakfast: Ellsworth Cheddar Cheese Curds, Sugared or Glazed Doughnuts. Lunch: Smithfield Boneless Bacon Wrapped Pork Filet, Thomas' Light Multi-Grain English Muffin. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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