Weigh In record (no journal entry) for 01 November 2018
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1028 kcal
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Fat: 42.70g | Prot: 52.89g | Carbs: 112.28g.
Breakfast: Gala Apples, Oatmeal, Coffee with Milk. Lunch: Subway 6" Spicy Italian. Dinner: Mixed Salad Greens, Kraft Fat Free Ranch Salad Dressing, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Ritz Crackers - Fresh Stack, Peanut Butter, Tangerines (Mandarin Oranges). more...
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1727 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Diana 1234's Weight History
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