Weigh In record (no journal entry) for 01 November 2018
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102.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1212 kcal
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Fat: 69.55g | Prot: 53.99g | Carbs: 92.63g.
Breakfast: Pearls Large Black Olives, Banquet Brown 'N Serve Original Sausage Links. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Cooked Broccoli (Fat Added in Cooking), Rutabaga Mash, Chicken Cordon Bleu Low Carb Casserole. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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